Real Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Real Hummus Recipe). This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Brief

Prep 15 mins

Total: 15 mins

Servings: 20

Yield: 2.5 cups

Real Hummus Recipe

Ingredients

2 cloves garlic

divided

1 (19 ounce) can garbanzo beans

half the liquid reserved

4 tablespoons lemon juice

2 tablespoons tahini

1 teaspoon salt

black pepper to taste

2 tablespoons olive oil

Appetizer and Snack

Directions

Step 1

In a blender chop garlic. Pour garbanzo beans into the blender reserving about 1 tablespoon for garnish. Add reserved liquid lemon juice tahini and salt to the blender. Blend until creamy and well mixed.

Step 2

Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutritional Information

Real Hummus Recipe

Servings Per Recipe:20

Calories: 54.3

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.4g 5%

Sugars: 0.1g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 8.3IU

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.5mg 4%

Folate: 20mcg 5%

Calcium: 16.1mg 2%

Iron: 0.5mg 3%

Magnesium: 9.6mg 3%

Potassium: 58.2mg 2%

Sodium: 198.8mg 8%

Calories From Fat: 22.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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