Berry Nut and Seed Crunch Recipe

Recipesfull introduces to you: Popular Recipes. (Berry Nut and Seed Crunch Recipe). The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 16

Yield: 16 servings

Berry Nut and Seed Crunch Recipe

Ingredients

½ cup brown sugar

1 ½ cups walnuts

2 tablespoons sesame seeds

1 cup hulled pumpkin seeds

1 cup sunflower seeds

¾ cup raspberry-flavored dried cranberries

Appetizer and Snack

Directions

Step 1

Line a baking sheet with parchment paper.

Step 2

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

Step 3

Mix coated walnuts pumpkin seeds sunflower seeds and cranberries together in a bowl.

Nutritional Information

Berry Nut and Seed Crunch Recipe

Servings Per Recipe:16

Calories: 213.3

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 14.2g 5%

Dietary Fiber: 2.3g 9%

Sugars: 8.7g

Fat: 16.5g 25%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 39.6IU 1%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.4mg 1%

Folate: 37.6mcg 9%

Calcium: 36.5mg 4%

Iron: 2.3mg 13%

Magnesium: 97.5mg 35%

Potassium: 188.6mg 5%

Sodium: 4mg

Thiamin: 0.3mg 27%

Calories From Fat: 148.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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