Avocado Dip I Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Dip I Recipe). Make sure your avocados are ripe or this will turn out lumpy.

Brief

Prep 30 mins

Total: 30 mins

Servings: 16

Yield: 16 servings

Avocado Dip I Recipe

Ingredients

2 avocados

1 cup mayonnaise

1 cup sour cream

½ (1 ounce) package taco seasoning mix

2 (16 ounce) cans refried beans

3 cups shredded Cheddar cheese

½ cup shredded lettuce

1 large chopped fresh tomato

2 green onions

chopped

½ cup green bell pepper

¼ cup sliced black olives

Appetizer and Snack

Directions

Step 1

Spread refried beans evenly on a medium sized serving platter. If the beans are watery chill for 20 to 30 minutes.

Step 2

Peel the avocados and remove the pits. In a food processor blend the avocados with the mayonnaise sour cream and taco seasoning until smooth. Pour over the refried beans. Top with cheddar cheese. Add lettuce tomatoes green onions green pepper and black olives if desired. Refrigerate until serving. Serve with your favorite tortilla chips.

Nutritional Information

Avocado Dip I Recipe

Servings Per Recipe:16

Calories: 335.9

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 13.8g 5%

Dietary Fiber: 5g 20%

Sugars: 1.2g

Fat: 27.2g 42%

Saturated Fat: 9.8g 49%

Cholesterol: 43.2mg 14%

Vitamin A Iu: 575.8IU 12%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 17%

Vitamin C: 11.6mg 19%

Folate: 37.3mcg 9%

Calcium: 231.9mg 23%

Iron: 1.4mg 8%

Magnesium: 37mg 13%

Potassium: 362mg 10%

Sodium: 500.8mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 244.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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