Earth, Sea and Fire Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Earth, Sea and Fire Salmon Recipe). This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Earth, Sea and Fire Salmon Recipe

Ingredients

2 tablespoons olive oil

4 (8 ounce) salmon fillets

4 medium potatoes

peeled and sliced

2 large red onions

sliced into rings

1 jarred roasted red pepper

drained and cut into strips

8 ounces portobello mushrooms

1 tablespoon fresh lemon juice

salt and pepper to taste

1 teaspoon sesame oil

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.

Step 2

Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes then a layer of roasted peppers seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish and season with lemon juice salt and pepper. Place whole mushrooms over the fillets and drizzle them with sesame oil.

Step 3

Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork and potatoes should be tender.

Nutritional Information

Earth, Sea and Fire Salmon Recipe

Servings Per Recipe:8

Calories: 325.2

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 24.4g 8%

Dietary Fiber: 3.5g 14%

Sugars: 3.4g

Fat: 15.1g 23%

Saturated Fat: 2.8g 14%

Cholesterol: 55.3mg 18%

Vitamin A Iu: 629.5IU 13%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 1mg 60%

Vitamin C: 35.7mg 59%

Folate: 60.5mcg 15%

Calcium: 38.5mg 4%

Iron: 1.5mg 8%

Magnesium: 57.8mg 21%

Potassium: 979.7mg 27%

Sodium: 133.5mg 5%

Thiamin: 0.4mg 41%

Calories From Fat: 135.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.