Protein: 10.9g 22%
Carbohydrates: 55.9g 18%
Dietary Fiber: 13g 52%
Sugars: 5.4g
Fat: 0.7g 1%
Saturated Fat: 0.1g
Vitamin A Iu: 114.6IU 2%
Niacin Equivalents: 3.5mg 27%
Vitamin B6: 0.7mg 43%
Vitamin C: 73.8mg 123%
Folate: 81.6mcg 20%
Calcium: 103.2mg 10%
Iron: 3.3mg 18%
Magnesium: 57mg 20%
Potassium: 909.9mg 26%
Sodium: 354mg 14%
Thiamin: 0.3mg 32%
Calories From Fat: 6.1