Couscous Salad with Kale, Tomatoes, Cranberries, and Feta Recipe

Recipesfull introduces to you: Popular Recipes. (Couscous Salad with Kale, Tomatoes, Cranberries, and Feta Recipe). This kale salad with cranberries is called \"circus salad\" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Couscous Salad with Kale, Tomatoes, Cranberries, and Feta Recipe

Ingredients

2 leaves kale

1 teaspoon olive oil

or as needed

½ pint cherry tomatoes

diced

kosher salt to taste

⅛ pound crumbled feta cheese

⅓ cup dried cranberries

½ cup cooked couscous

¼ cup roasted pumpkin seeds

¼ cup sunflower seeds

½ lemon

juiced

Salad

Directions

Step 1

Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese cranberries couscous pumpkin seeds and sunflower seeds.

Step 2

Squeeze lemon juice over ingredients and toss until blended.

Nutritional Information

Couscous Salad with Kale, Tomatoes, Cranberries, and Feta Recipe

Servings Per Recipe:4

Calories: 185.6

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 21.6g 7%

Dietary Fiber: 3g 12%

Sugars: 7.3g

Fat: 9.9g 15%

Saturated Fat: 2.9g 14%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 1840.2IU 37%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 17%

Vitamin C: 30mg 50%

Folate: 37.7mcg 9%

Calcium: 104mg 10%

Iron: 1.2mg 7%

Magnesium: 53.1mg 19%

Potassium: 262.6mg 7%

Sodium: 267.5mg 11%

Thiamin: 0.3mg 26%

Calories From Fat: 88.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.