Balela Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Balela Salad Recipe). This is a Middle Eastern-style bean salad that is full of flavor.

Brief

Prep 25 mins

Total: 25 mins

Servings: 10

Yield: 10 servings

Balela Salad Recipe

Ingredients

2 (15 ounce) cans garbanzo beans

drained and rinsed

2 (15 ounce) cans black beans

drained and rinsed

½ cup (packed) chopped fresh mint

½ cup (packed) chopped fresh parsley

½ cup chopped onion

1 pint grape tomatoes

halved

1 jalapeno pepper

finely chopped

1 clove garlic

minced

¼ cup olive oil

3 tablespoons lemon juice

5 tablespoons apple cider vinegar

salt and ground black pepper to taste

Salad

Directions

Step 1

In a salad bowl lightly mix together the garbanzo beans black beans mint parsley onion and grape tomatoes.

Step 2

Place the jalapeno pepper garlic olive oil lemon juice and apple cider vinegar into a blender and blend until thoroughly combined. Pour the dressing over the salad and toss to mix; sprinkle with salt and black pepper to serve.

Nutritional Information

Balela Salad Recipe

Servings Per Recipe:10

Calories: 206.4

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 29.8g 10%

Dietary Fiber: 9g 36%

Sugars: 0.6g

Fat: 6.4g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 483.2IU 10%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.4mg 23%

Vitamin C: 18.3mg 31%

Folate: 102.7mcg 26%

Calcium: 59.3mg 6%

Iron: 2.8mg 16%

Magnesium: 52.6mg 19%

Potassium: 470.7mg 13%

Sodium: 499.2mg 20%

Thiamin: 0.1mg 15%

Calories From Fat: 57.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.