Healthy Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Healthy Egg Salad Recipe). Healthier version of a classic. Serve with whole wheat bread.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Healthy Egg Salad Recipe

Ingredients

6 hard-boiled eggs

¼ cup fat-free mayonnaise

1 celery stalk

chopped

1 carrot

shredded

2 tablespoons minced red onion

2 tablespoons Dijon mustard

1 tablespoon white wine vinegar

½ teaspoon salt

½ teaspoon hot pepper sauce

Salad

Directions

Step 1

Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise celery carrot red onion Dijon mustard vinegar salt and hot pepper sauce. Mix well. Refrigerate until chilled at least 30 minutes.

Nutritional Information

Healthy Egg Salad Recipe

Servings Per Recipe:4

Calories: 145.8

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 8g 3%

Dietary Fiber: 0.8g 3%

Sugars: 4.1g

Fat: 8g 12%

Saturated Fat: 2.5g 12%

Cholesterol: 318mg 106%

Vitamin A Iu: 3082.5IU 62%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.4mg 4%

Folate: 44.4mcg 11%

Calcium: 52.5mg 5%

Iron: 1mg 6%

Magnesium: 12.2mg 4%

Potassium: 216.1mg 6%

Sodium: 719.5mg 29%

Thiamin: 0.1mg 7%

Calories From Fat: 72.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.