Jicama and Tropical Fruit Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Jicama and Tropical Fruit Salad Recipe). Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 8

Yield: 8 servings

Jicama and Tropical Fruit Salad Recipe

Ingredients

2 cups thinly sliced jicama

1 cup roughly chopped mango

1 cup roughly chopped pineapple

4 kiwis - peeled

sliced

and quartered

3 tablespoons freshly squeezed lime juice

3 tablespoons chopped fresh mint leaves

2 teaspoons honey

1 teaspoon lime zest

Parrothead Salad

Salad

Directions

Step 1

Toss jicama mango pineapple kiwis lime juice mint honey and lime zest together in a bowl. Chill covered for at least 2 hours before serving.

Nutritional Information

Jicama and Tropical Fruit Salad Recipe

Servings Per Recipe:8

Calories: 65.1

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 16.4g 5%

Dietary Fiber: 3.3g 13%

Sugars: 10.6g

Fat: 0.3g 1%

Vitamin A Iu: 218.6IU 4%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 58.4mg 97%

Folate: 20.8mcg 5%

Calcium: 23.3mg 2%

Iron: 0.4mg 2%

Magnesium: 14.8mg 5%

Potassium: 224.3mg 6%

Sodium: 3.1mg

Calories From Fat: 2.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.