Kale Salad with Apple and Lemon Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Salad with Apple and Lemon Recipe). Delicious, refreshing kale salad with lemon, apple, and almonds!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Kale Salad with Apple and Lemon Recipe

Ingredients

1 bunch kale

cut into bite-sized pieces

1 lemon

juiced

1 small apple

chopped

1 tablespoon toasted almonds

chopped

or to taste

½ tablespoon honey

or to taste

1 drizzle olive oil

salt and ground black pepper to taste

Salad

Directions

Step 1

Massage kale with lemon juice in a large bowl until thoroughly mixed together about 2 minutes. Add chopped apple and toasted almonds; toss to combine.

Step 2

Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.

Nutritional Information

Kale Salad with Apple and Lemon Recipe

Servings Per Recipe:2

Calories: 206.1

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 40.7g 13%

Dietary Fiber: 8.7g 35%

Sugars: 10g

Fat: 5.8g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 34488IU 690%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.7mg 43%

Vitamin C: 314.4mg 524%

Folate: 71.4mcg 18%

Calcium: 347.6mg 35%

Iron: 4.4mg 25%

Magnesium: 93.9mg 34%

Potassium: 1163.8mg 33%

Sodium: 176.3mg 7%

Thiamin: 0.3mg 29%

Calories From Fat: 52.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.