Chickpea Coconut Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea Coconut Salad Recipe). Garbanzo beans get a lift when tossed with grated coconut, fresh cilantro, and lemon juice. Serve this salad alongside your favorite curry or at your next barbeque. My mom made this all summer long!

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 4

Yield: 4 servings

Chickpea Coconut Salad Recipe

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas)

rinsed and drained

⅓ cup freshly grated coconut

1 teaspoon chopped green chile peppers

⅓ cup chopped fresh cilantro

2 teaspoons lemon juice

½ teaspoon salt

Salad

Directions

Step 1

Combine garbanzo beans coconut green chile peppers and cilantro in a large bowl. Stir in lemon juice and season with salt. Refrigerate for 2 hours before serving for best flavor.

Nutritional Information

Chickpea Coconut Salad Recipe

Servings Per Recipe:4

Calories: 108.8

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 17.3g 6%

Dietary Fiber: 3.8g 15%

Sugars: 0.6g

Fat: 3.1g 5%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 285.6IU 6%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.3mg 22%

Vitamin C: 7.1mg 12%

Folate: 51.5mcg 13%

Calcium: 26.4mg 3%

Iron: 1.2mg 7%

Magnesium: 23.8mg 9%

Potassium: 170.3mg 5%

Sodium: 503.2mg 20%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.