Arugula and Romaine Salad with Red Grapes Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula and Romaine Salad with Red Grapes Recipe). I looked into my refrigerator to see what I had...and the ingredients jumped to my imagination. I thought: I think this has to taste good and go well with my baked grouper dinner...and it was not only good but great! The mild bitterness of the arugula and the sweetness of grapes and pickled veggies is a perfect combination. A cool crisp pinot bianco is the perfect match.

Brief

Prep 15 mins

Additional: 3hrs

Total: 3hrs15 mins

Servings: 2

Yield: 2 servings

Arugula and Romaine Salad with Red Grapes Recipe

Ingredients

1 cup water

¼ cup white vinegar

3 tablespoons white sugar

½ cup sliced seedless cucumber

½ cup sliced red onion

¼ head romaine lettuce

chopped

2 cups baby arugula

3 ½ tablespoons olive oil

1 ½ tablespoons balsamic vinegar

salt and ground black pepper to taste

½ cup red seedless grapes

halved

Salad

Directions

Step 1

Whisk water white vinegar and sugar together in a bowl until sugar has dissolved.

Step 2

Stir cucumber and onion into the vinegar mixture; cover and refrigerate for 3 hours. Drain vegetables.

Step 3

Toss romaine lettuce and arugula with olive oil and balsamic vinegar in a large bowl. Season with salt and black pepper.

Step 4

Divide salad on 2 plates and scatter cucumber mixture and grapes on top to serve.

Nutritional Information

Arugula and Romaine Salad with Red Grapes Recipe

Servings Per Recipe:2

Calories: 347.5

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 33.9g 11%

Dietary Fiber: 2.3g 9%

Sugars: 29.9g

Fat: 24.2g 37%

Saturated Fat: 3.4g 17%

Vitamin A Iu: 2982.8IU 60%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 9%

Vitamin C: 20.7mg 35%

Folate: 86.5mcg 22%

Calcium: 70.6mg 7%

Iron: 1.2mg 7%

Magnesium: 26.8mg 10%

Potassium: 361.4mg 10%

Sodium: 18.4mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 217.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.