Chicken, Broccoli, and 'Rice' Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken, Broccoli, and 'Rice' Casserole Recipe). This is a recipe that uses riced cauliflower rather than real rice. Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. This was it! They do not miss the rice.

Brief

Prep 15 mins

Cook: 56 mins

Total: 1hr11 mins

Servings: 8

Yield: 1 9x13-inch casserole

Chicken, Broccoli, and 'Rice' Casserole Recipe

Ingredients

1 (16 ounce) package frozen cauliflower

1 (10 ounce) package frozen chopped broccoli

thawed

2 cooked boneless chicken breast halves

chopped

1 (16 ounce) jar Alfredo sauce

2 cups shredded Cheddar cheese

or to taste

divided

1 envelope onion soup mix

1 tablespoon minced garlic

Fruits and Vegetables

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender about 5 minutes. Transfer cauliflower to a food processor; process using the shredding blade. Transfer cauliflower to the bottom of a 9x13-inch baking pan.

Step 2

Preheat the oven to 350 degrees F (175 degrees C).

Step 3

Refill steamer with water and return to a boil. Add broccoli cover and steam until tender about 5 minutes. Arrange broccoli on top of the shredded cauliflower. Cover with cooked chicken.

Step 4

Combine Alfredo sauce 1 cup Cheddar cheese onion soup mix and garlic in a saucepan over medium heat. Cook and stir until hot and melted about 2 minutes. Spread sauce over the chicken. Top with remaining Cheddar cheese.

Step 5

Bake in the preheated oven until bubbly on top 30 to 40 minutes.

Nutritional Information

Chicken, Broccoli, and 'Rice' Casserole Recipe

Servings Per Recipe:8

Calories: 413.7

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 10g 3%

Dietary Fiber: 2.6g 10%

Sugars: 3.9g

Fat: 30.3g 47%

Saturated Fat: 13.6g 68%

Cholesterol: 93.8mg 31%

Vitamin A Iu: 1068.5IU 21%

Niacin Equivalents: 9.4mg 73%

Vitamin B6: 0.3mg 19%

Vitamin C: 48.5mg 81%

Folate: 66.9mcg 17%

Calcium: 252.4mg 25%

Iron: 1.4mg 8%

Magnesium: 33.5mg 12%

Potassium: 314.6mg 9%

Sodium: 1090.8mg 44%

Thiamin: 0.1mg 9%

Calories From Fat: 272.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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