Catfish Saint James Recipe

Recipesfull introduces to you: Popular Recipes. (Catfish Saint James Recipe). Easy and delicious baked catfish. The key is to marinate the filets overnight.

Brief

Prep 8hrs20 mins

Cook: 25 mins

Total: 8hrs45 mins

Servings: 4

Yield: 4 servings

Catfish Saint James Recipe

Ingredients

4 (8 ounce) fillets catfish

1 (12 fluid ounce) can evaporated milk

1 ½ cups all-purpose flour

½ cup grated Parmesan cheese

1 tablespoon Italian seasoning

2 teaspoons baking powder

1 tablespoon garlic powder

1 tablespoon ground dry mustard

1 tablespoon onion powder

salt and pepper to taste

1 cup butter

melted

Seafood

Directions

Step 1

Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.

Step 2

Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl combine flour cheese Italian seasoning baking powder garlic powder dry mustard onion powder salt and pepper. Dredge filets in flour mixture.

Step 3

Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.

Step 4

Bake in preheated oven for 25 minutes or until firm and flaky. Serve hot.

Nutritional Information

Catfish Saint James Recipe

Servings Per Recipe:4

Calories: 1042.3

% Daily Value *

Protein: 49.7g 99%

Carbohydrates: 50.2g 16%

Dietary Fiber: 2.2g 9%

Sugars: 10.9g

Fat: 71.5g 110%

Saturated Fat: 38.5g 192%

Cholesterol: 270.2mg 90%

Vitamin A Iu: 1848.8IU 37%

Niacin Equivalents: 17mg 131%

Vitamin B6: 0.5mg 28%

Vitamin C: 4.4mg 7%

Folate: 114.1mcg 29%

Calcium: 523.9mg 52%

Iron: 4.9mg 27%

Magnesium: 90.1mg 32%

Potassium: 981.5mg 28%

Sodium: 902.3mg 36%

Thiamin: 1.2mg 117%

Calories From Fat: 643.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.