Snapper in Black Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Snapper in Black Sauce Recipe). This is a baked fish recipe from Argentina that combines both the Spanish and Italian influences in that culture. You can also use striped bass.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Snapper in Black Sauce Recipe

Ingredients

½ cup dried porcini mushrooms

1 cup boiling water

2 tablespoons olive oil

2 onions

chopped

3 cloves garlic

minced

½ teaspoon ground nutmeg

½ cup ground walnuts

1 bay leaf

salt and pepper to taste

2 pounds red snapper fillets

½ cup all-purpose flour

2 tablespoons chopped fresh parsley

Seafood

Directions

Step 1

Soak the porcini mushrooms in the water for 30 seconds. Drain reserving the liquid and chop.

Step 2

Preheat an oven to 350 degrees F (175 degrees C).

Step 3

Heat the olive oil in a large oven-proof skillet over medium heat; cook and stir the onion and garlic in the hot oil until the onion has softened and turned translucent about 5 minutes. Add the nutmeg walnuts bay leaf mushrooms and mushroom liquid; bring to a simmer and cook until the sauce reduces and darkens 5 to 10 minutes. Press the snapper fillets into the flour and shake off the excess. Place the fillets into the pan and cover with the sauce.

Step 4

Place the skillet in the preheated oven and bake until the fish flakes easily with a fork about 20 minutes. Sprinkle with parsley to serve.

Nutritional Information

Snapper in Black Sauce Recipe

Servings Per Recipe:6

Calories: 319.6

% Daily Value *

Protein: 36.2g 72%

Carbohydrates: 16.9g 6%

Dietary Fiber: 2.8g 11%

Sugars: 2g

Fat: 11.4g 18%

Saturated Fat: 1.6g 8%

Cholesterol: 55.5mg 19%

Vitamin A Iu: 246IU 5%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.6mg 41%

Vitamin C: 6.9mg 12%

Folate: 41.8mcg 11%

Calcium: 72.3mg 7%

Iron: 2.8mg 16%

Magnesium: 62.1mg 22%

Potassium: 725.3mg 20%

Sodium: 74.5mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 102.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.