Butternut Pork Chop Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Pork Chop Recipe). A savory and semi-sweet dinner dish with avocado and butternut squash dabbled over pork. I do enjoy tossing a bit of wine into the squash water for an extra layer of flavor.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 3

Yield: 3 servings

Butternut Pork Chop Recipe

Ingredients

2 cups peeled and cubed butternut squash

½ cup minced bacon

1 tablespoon dried parsley

2 tablespoons vegetable oil

3 pork chops

¼ cup white wine

2 tablespoons brown sugar

1 tablespoon butter

1 teaspoon onion powder

¼ teaspoon ground white pepper

1 avocado

thinly sliced

Main Dish

Directions

Step 1

Place butternut squash into a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender 20 to 30 minutes. Drain.

Step 2

Saute bacon in a skillet and over medium-high heat until starting to brown 3 to 5 minutes. Add parsley to bacon; cook and stir until bacon is browned and parsley is hot 3 to 5 minutes more.

Step 3

Heat vegetable oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned on one side 3 to 5 minutes. Flip pork chops and pour wine into skillet. Continue cooking until wine evaporates and pork chops are cooked through 4 to 6 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Step 4

Mash butternut squash brown sugar butter onion powder and white pepper together in a bowl until soft and smooth.

Step 5

Place pork chops on plates; top each chop with avocado slices butternut squash mixture and bacon.

Nutritional Information

Butternut Pork Chop Recipe

Servings Per Recipe:3

Calories: 534.4

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 27.1g 9%

Dietary Fiber: 6.6g 26%

Sugars: 11.8g

Fat: 33.8g 52%

Saturated Fat: 9.2g 46%

Cholesterol: 79.7mg 27%

Vitamin A Iu: 10192.6IU 204%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.7mg 41%

Vitamin C: 27.2mg 45%

Folate: 86.1mcg 22%

Calcium: 92.8mg 9%

Iron: 2.6mg 14%

Magnesium: 75.7mg 27%

Potassium: 1099.9mg 31%

Sodium: 298.9mg 12%

Thiamin: 0.7mg 70%

Calories From Fat: 304.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.