Beef Loaf Deluxe Recipe

Recipesfull introduces to you: Popular Recipes. (Beef Loaf Deluxe Recipe). A tasty low-fat loaf that can use ground pork, veal or turkey in place of the beef.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Beef Loaf Deluxe Recipe

Ingredients

2 tablespoons vegetable oil

4 baking potatoes

peeled

sliced 1/4 inch thick

1 green bell pepper

thinly sliced

1 red bell pepper

thinly sliced

1 onion

thinly sliced

1 egg

1 pound lean ground beef

¼ cup minced fresh parsley

1 tablespoon Worcestershire sauce

2 cloves garlic

finely chopped

½ cup fine dry bread crumbs

2 zucchini

thinly sliced

1 (8 ounce) can tomato sauce

salt and pepper to taste

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 15x10 inch roasting pan. Place the potatoes green and red peppers and onions in the pan and toss with the 2 tablespoons of vegetable oil. Bake in a preheated oven uncovered for 20 minutes.

Step 2

Meanwhile in a mixing bowl combine egg ground beef parsley Worcestershire sauce garlic and bread crumbs. Mix thoroughly. Shape into a loaf about 8x4x4 inches.

Step 3

When vegetables have cooked for 20 minutes reduce heat to 350 degrees F (175 degrees C). Take roasting pan out of oven and stir in zucchini. Push the vegetables to the sides of the pan. Place the meat loaf in the center of the pan and pour the tomato sauce over the loaf and vegetables. Season with salt and pepper to taste.

Step 4

Bake in a preheated oven uncovered for 30 minutes or until done.

Nutritional Information

Beef Loaf Deluxe Recipe

Servings Per Recipe:4

Calories: 550.5

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 53.7g 17%

Dietary Fiber: 6.3g 25%

Sugars: 10.4g

Fat: 25g 38%

Saturated Fat: 7.9g 39%

Cholesterol: 112.9mg 38%

Vitamin A Iu: 2683IU 54%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.9mg 59%

Vitamin C: 107.4mg 179%

Folate: 86.4mcg 22%

Calcium: 91.7mg 9%

Iron: 5mg 28%

Magnesium: 98.7mg 35%

Potassium: 1415.4mg 40%

Sodium: 513.3mg 21%

Thiamin: 0.3mg 34%

Calories From Fat: 224.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.