Baked Pork Chops with Sauerkraut Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Pork Chops with Sauerkraut Recipe). This is a super-easy recipe for pork chops. I pan-fry the chops first and then bake them with sauerkraut, apple, onion, and brown sugar. Delicious!

Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Baked Pork Chops with Sauerkraut Recipe

Ingredients

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil

or as needed

1 (20 ounce) can sauerkraut

drained

1 apple - peeled

cored

and diced

1 onion

finely chopped

¼ cup brown sugar

½ tablespoon caraway seeds

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

Step 2

Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

Step 3

Combine sauerkraut apple onion brown sugar and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

Step 4

Bake pork chops in the preheated oven until no longer pink in the center about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Baked Pork Chops with Sauerkraut Recipe

Servings Per Recipe:4

Calories: 360.8

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 30g 10%

Dietary Fiber: 5.8g 23%

Sugars: 21.6g

Fat: 13.9g 21%

Saturated Fat: 4.5g 23%

Cholesterol: 70.1mg 23%

Vitamin A Iu: 53.9IU 1%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.6mg 38%

Vitamin C: 26.8mg 45%

Folate: 49.6mcg 12%

Calcium: 79.3mg 8%

Iron: 3.4mg 19%

Magnesium: 47.8mg 17%

Potassium: 787.3mg 22%

Sodium: 1011.3mg 41%

Thiamin: 0.6mg 61%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.