Busy Day Lunch Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Busy Day Lunch Salad Recipe). You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Busy Day Lunch Salad Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and rinsed

1 tomato

cut into small dice

¼ red onion

minced

1 canned heart of palm

minced

⅓ cup grated reduced-fat mozzarella cheese

4 sprigs fresh thyme leaves

2 tablespoons extra-virgin olive oil

1 tablespoon fresh lemon juice

salt and pepper to taste

Salad

Directions

Step 1

Toss the garbanzo beans tomato onion heart of palm mozzarella cheese thyme olive oil and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutritional Information

Busy Day Lunch Salad Recipe

Servings Per Recipe:2

Calories: 341.1

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 38.4g 12%

Dietary Fiber: 7.7g 31%

Sugars: 3.1g

Fat: 15.3g 24%

Saturated Fat: 2.1g 11%

Cholesterol: 3.6mg 1%

Vitamin A Iu: 585.7IU 12%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.7mg 46%

Vitamin C: 21.1mg 35%

Folate: 113.4mcg 28%

Calcium: 213.2mg 21%

Iron: 3mg 17%

Magnesium: 56.7mg 20%

Potassium: 450mg 13%

Sodium: 696.8mg 28%

Thiamin: 0.1mg 8%

Calories From Fat: 138.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.