Berry Chocolate Candy Bar Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Berry Chocolate Candy Bar Smoothie Recipe). This is how I work some extra dark leafy greens into my kids' diet. Rich, chocolaty, and packed with anti-oxidants and vitamins. The perfect way to detox in the midst of a decadent holiday season. Add extra maple syrup, cocoa powder, vanilla or salt if needed. Enjoy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Berry Chocolate Candy Bar Smoothie Recipe

Ingredients

2 cups chopped kale

1 ½ cups frozen blueberries

1 ½ cups whole milk

1 ½ cups apple juice

1 cup frozen raspberries

¼ cup maple syrup

or more to taste

2 tablespoons unsweetened cocoa powder

or more to taste

1 teaspoon vanilla extract

2 pinches sea salt

Breakfast and Brunch

Directions

Step 1

Blend kale blueberries milk apple juice raspberries maple syrup cocoa powder vanilla extract and sea salt together in a blender until smooth.

Nutritional Information

Berry Chocolate Candy Bar Smoothie Recipe

Servings Per Recipe:4

Calories: 270.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 56.6g 18%

Dietary Fiber: 6g 24%

Sugars: 44.7g

Fat: 4.2g 6%

Saturated Fat: 2g 10%

Cholesterol: 9.2mg 3%

Vitamin A Iu: 5309.5IU 106%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 52.8mg 88%

Folate: 35.5mcg 9%

Calcium: 186mg 19%

Iron: 4mg 22%

Magnesium: 53.2mg 19%

Potassium: 578.1mg 16%

Sodium: 217.4mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 37.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.