Baked Tofu Spinach Wrap Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Tofu Spinach Wrap Recipe). These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.

Brief

Prep 3 mins

Cook: 2 mins

Total: 5 mins

Servings: 2

Yield: 2 wraps

Baked Tofu Spinach Wrap Recipe

Ingredients

2 (10 inch) whole wheat tortillas

1 (7.5 ounce) package hickory flavor baked tofu

½ cup shredded sharp Cheddar cheese

1 cup fresh baby spinach

1 tablespoon Ranch dressing

1 tablespoon grated Parmesan cheese

or to taste

Main Dish

Directions

Step 1

Place the tortillas side by side on a paper plate. Slice tofu and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel and heat in the microwave for about 45 seconds or until cheese is melted.

Step 2

Pile some spinach onto each tortilla and pour on some Ranch dressing. Sprinkle with Parmesan cheese roll tortillas around the filling and eat.

Nutritional Information

Baked Tofu Spinach Wrap Recipe

Servings Per Recipe:2

Calories: 448.8

% Daily Value *

Protein: 35.2g 70%

Carbohydrates: 33.9g 11%

Dietary Fiber: 6.6g 26%

Sugars: 0.6g

Fat: 20.4g 32%

Saturated Fat: 8.4g 42%

Cholesterol: 40.4mg 14%

Vitamin A Iu: 1765.9IU 35%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.2mg 7%

Folate: 46.6mcg 12%

Calcium: 306.7mg 31%

Iron: 1.6mg 9%

Magnesium: 56mg 20%

Potassium: 231.4mg 7%

Sodium: 567.2mg 23%

Calories From Fat: 184

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.