Quinoa Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Burgers Recipe). The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 9

Yield: 9 patties

Quinoa Burgers Recipe

Ingredients

2 ½ cups cooked quinoa (at room temperature)

4 eggs

beaten

1 sweet yellow onion

finely chopped

⅓ cup freshly grated Parmesan cheese

3 cloves garlic

finely chopped

½ teaspoon fine sea salt

1 cup whole-grain bread crumbs

1 teaspoon butter

or as needed

Main Dish

Directions

Step 1

Mix quinoa eggs yellow onion Parmesan cheese garlic and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.

Step 2

Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy 8 to 10 minutes per side.

Nutritional Information

Quinoa Burgers Recipe

Servings Per Recipe:9

Calories: 169.2

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 22.4g 7%

Dietary Fiber: 2.4g 10%

Sugars: 2g

Fat: 5.2g 8%

Saturated Fat: 1.6g 8%

Cholesterol: 86.5mg 29%

Vitamin A Iu: 135.8IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.2mg 4%

Folate: 28.4mcg 7%

Calcium: 74.4mg 7%

Iron: 2.2mg 13%

Magnesium: 13.3mg 5%

Potassium: 98.8mg 3%

Sodium: 270mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 46.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.