Asian Greens with Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Asian Greens with Chicken Recipe). Easy weeknight recipe with plenty of room for variation: use chicken or fish, bok choi, tat soi, choy sum, mustard greens, or turnip greens. It's made with things I normally have on hand (greens, onions tomatoes, cheese, frozen protein, couscous or rice) and cooks up in a jiffy. Feels like a real treat!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Asian Greens with Chicken Recipe

Ingredients

2 teaspoons olive oil

¼ cup diced onion

3 chicken tenders

1 pinch garlic salt

cracked black pepper to taste

¾ cup bok choy

chopped

1 ⅓ cups water

1 (5.6 ounce) box couscous

(such as Near East® Toasted Pine Nut)

1 tablespoon olive oil

12 cherry tomatoes

halved

¼ ounce grated Mizithra cheese

Main Dish

Directions

Step 1

Heat 2 teaspoons olive oil in a skillet over medium-high heat. Saute onions in hot oil until slightly softened 3 to 5 minutes. Place chicken in skillet and season with garlic salt and black pepper. Cover the skillet with a lid and cook until chicken is browned on one side 3 to 5 minutes. Turn chicken and season with garlic salt and black pepper on the other side. Transfer chicken and onions to a cutting board and chop chicken.

Step 2

Stir bok choy into the same skillet reduce heat to low cover the skillet with a lid and cook until greens are slightly tender about 1 1/2 minutes.

Step 3

Bring water to a boil in a saucepan; remove from heat. Stir couscous spice packet contents and 1 tablespoon olive oil into water; add couscous. Cover saucepan and let stand until water is absorbed completely about 10 minutes. Fluff couscous with a fork.

Step 4

Spoon couscous onto plates top with greens onions and chicken respectively and sprinkle tomatoes and Mizithra cheese over the top.

Nutritional Information

Asian Greens with Chicken Recipe

Servings Per Recipe:2

Calories: 525.7

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 66.6g 22%

Dietary Fiber: 5g 20%

Sugars: 4.7g

Fat: 18.9g 29%

Saturated Fat: 3.3g 17%

Cholesterol: 49.9mg 17%

Vitamin A Iu: 1963.5IU 39%

Niacin Equivalents: 11.9mg 91%

Vitamin B6: 0.5mg 32%

Vitamin C: 32.9mg 55%

Folate: 38.9mcg 10%

Calcium: 81.4mg 8%

Iron: 3mg 17%

Magnesium: 37mg 13%

Potassium: 472.8mg 13%

Sodium: 1065.4mg 43%

Thiamin: 0.1mg 6%

Calories From Fat: 170.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.