White Bean Pate Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean Pate Recipe). A tasty alternative to a traditional liver pate. Serve with crusty bread or pita chips. This can be prepared 24 hours ahead.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

White Bean Pate Recipe

Ingredients

½ teaspoon butter

or as needed

1 tablespoon olive oil

¼ teaspoon ground white pepper

½ teaspoon smoked paprika

⅛ teaspoon cayenne pepper

1 shallot

minced

2 cups cannellini (white kidney) beans

rinsed and drained

¼ teaspoon tomato paste

2 tablespoons dry sherry

1 teaspoon soy sauce

1 tablespoon melted butter

salt to taste

2 tablespoons chopped fresh parsley

or as desired

1 pinch paprika

or as desired

Appetizer and Snack

Directions

Step 1

Lightly grease a serving bowl with butter.

Step 2

Pour olive oil into a skillet; add white pepper smoked paprika and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant 2 to 3 minutes.

Step 3

Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color 3 to 5 minutes.

Step 4

Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly about 5 minutes.

Step 5

Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates 1 to 2 minutes.

Step 6

Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.

Step 7

Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.

Nutritional Information

White Bean Pate Recipe

Servings Per Recipe:8

Calories: 89.9

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 11g 4%

Dietary Fiber: 2.7g 11%

Sugars: 0.3g

Fat: 3.7g 6%

Saturated Fat: 1.3g 7%

Cholesterol: 4.5mg 2%

Vitamin A Iu: 361.1IU 7%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 2mg 3%

Folate: 4mcg 1%

Calcium: 25.3mg 3%

Iron: 1.2mg 6%

Magnesium: 2.8mg 1%

Potassium: 39mg 1%

Sodium: 209.6mg 8%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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