Vegan Green Lentil Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Green Lentil Curry Recipe). An easy vegetarian curry which can be tweaked to suit your personal tastes regarding spice and heat. I used green peppers, but you can experiment with other types of vegetables like cauliflower, red pepper, okra, etc., as desired! Serve with basmati rice and sprinkle with fresh cilantro if you like.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Vegan Green Lentil Curry Recipe

Ingredients

1 tablespoon cooking oil

1 onion

finely chopped

1 green bell pepper

finely chopped

1 clove garlic

finely chopped

1 tablespoon garam masala

1 tablespoon mild curry powder

2 teaspoons ground cumin

1 teaspoon ground turmeric

1 (14.5 ounce) can diced tomatoes

1 (15 ounce) can cooked green lentils

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium-high heat and cook onion bell pepper and garlic until soft about 5 minutes. Stir in garam masala curry powder cumin and turmeric and cook until fragrant 1 to 2 minutes. Add tomatoes bring to a simmer and cook for 5 minutes. Add lentils and stir well. Simmer for 10 minutes but do not bring to a boil.

Nutritional Information

Vegan Green Lentil Curry Recipe

Servings Per Recipe:3

Calories: 273.3

% Daily Value *

Protein: 15.3g 31%

Carbohydrates: 43.2g 14%

Dietary Fiber: 15.6g 63%

Sugars: 8.4g

Fat: 6.5g 10%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 367.4IU 7%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.6mg 39%

Vitamin C: 51.9mg 87%

Folate: 283.9mcg 71%

Calcium: 121.7mg 12%

Iron: 8.3mg 46%

Magnesium: 91.5mg 33%

Potassium: 1004.3mg 28%

Sodium: 28.3mg 1%

Thiamin: 0.4mg 36%

Calories From Fat: 58.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.