Caribbean Fish With Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Caribbean Fish With Mango Salsa Recipe). Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.

Brief

Prep 45 mins

Cook: 10 mins

Additional: 30 mins

Total: 1hr25 mins

Servings: 5

Yield: 5 servings

Caribbean Fish With Mango Salsa Recipe

Ingredients

1 tablespoon paprika

2 teaspoons curry powder

2 teaspoons ground cumin

1 ½ teaspoons ground allspice

1 teaspoon ground ginger

1 teaspoon ground coriander

¾ teaspoon salt

½ teaspoon freshly ground black pepper

¼ teaspoon ground fennel seed

⅛ teaspoon cayenne pepper

1 mango - peeled

seeded and diced

1 cup chopped fresh pineapple

½ red bell pepper

chopped

½ cup black beans

rinsed and drained

½ red onion

finely chopped

3 tablespoons chopped fresh cilantro

3 tablespoons fresh lime juice

1 egg

⅓ cup milk

1 cup panko bread crumbs

1 tablespoon dried unsweetened coconut

or to taste

1 tablespoon olive oil

or as needed

5 (4 ounce) fillets tilapia

World Cuisine

Directions

Step 1

Mix together the paprika curry powder cumin allspice ginger coriander salt black pepper fennel and cayenne pepper in a bowl; set the spice mix aside.

Step 2

In a bowl lightly toss the mango pineapple red bell pepper black beans red onion and cilantro in a bowl; pour lime juice over the mango mixture and toss again. Cover the bowl and refrigerate until chilled at least 30 minutes.

Step 3

Whisk together the egg and milk in a bowl. In a separate shallow bowl stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix or to taste into the panko crumb mixture.

Step 4

Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside 3 to 5 minutes per side or as needed. Serve with mango salsa.

Nutritional Information

Caribbean Fish With Mango Salsa Recipe

Servings Per Recipe:5

Calories: 312.1

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.9g 20%

Sugars: 11.6g

Fat: 7.9g 12%

Saturated Fat: 2.2g 11%

Cholesterol: 79.9mg 27%

Vitamin A Iu: 1785.6IU 36%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.7mg 44%

Vitamin C: 50.5mg 84%

Folate: 50.3mcg 13%

Calcium: 106.7mg 11%

Iron: 2.5mg 14%

Magnesium: 69.6mg 25%

Potassium: 822.2mg 23%

Sodium: 645.6mg 26%

Thiamin: 0.2mg 21%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.