Vegan Mofongo (Fried Mashed Plantains) Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Mofongo (Fried Mashed Plantains) Recipe). Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegan Mofongo (Fried Mashed Plantains) Recipe

Ingredients

5 large green plantains

coarsely chopped

1 (8 ounce) can organic tomato sauce

1 small bunch cilantro

chopped

or to taste

2 tablespoons homemade sofrito

2 tablespoons olive oil

or to taste

divided

1 clove garlic

minced

1 (.18 ounce) packet sazon seasoning

½ cup vegetable broth

or to taste

salt and ground black pepper to taste

World Cuisine

Directions

Step 1

Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork about 25 minutes.

Step 2

Mash plantains with tomato sauce cilantro sofrito 1 tablespoon olive oil garlic and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.

Step 3

Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutritional Information

Vegan Mofongo (Fried Mashed Plantains) Recipe

Servings Per Recipe:4

Calories: 516.7

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 114.2g 37%

Dietary Fiber: 9.2g 37%

Sugars: 54.2g

Fat: 9.6g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 4700.1IU 94%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 1.1mg 71%

Vitamin C: 70.9mg 118%

Folate: 89.7mcg 22%

Calcium: 28.1mg 3%

Iron: 2.9mg 16%

Magnesium: 140.1mg 50%

Potassium: 1972.7mg 55%

Sodium: 680mg 27%

Thiamin: 0.2mg 24%

Calories From Fat: 86.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.