Ultimate Keto Fathead Cauliflower Pizza Crust in the Known Universe Recipe

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Ultimate Keto Fathead Cauliflower Pizza Crust in the Known Universe Recipe

Ingredients

3 cups grated cauliflower

½ cup mozzarella cheese

½ cup almond flour

or more as needed

1 large egg

1 tablespoon olive oil

2 teaspoons baking powder

1 teaspoon Italian seasoning

1 clove garlic

crushed

½ teaspoon salt

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Microwave cauliflower for 3 minutes. Remove and allow to cool. Press out as much liquid as possible.

Step 3

Combine dry cauliflower mozzarella cheese almond flour egg olive oil baking powder Italian seasoning garlic and salt in a bowl. Add more almond flour if mixture is too wet.

Step 4

Roll or press the cauliflower-cheese mixture onto the prepared baking sheet into a 1/4-inch thick crust.

Step 5

Bake in the preheated oven for 18 minutes.

Nutritional Information

Ultimate Keto Fathead Cauliflower Pizza Crust in the Known Universe Recipe

Servings Per Recipe:3

Calories: 262.1

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 11.9g 4%

Dietary Fiber: 4.9g 20%

Sugars: 3.5g

Fat: 19.6g 30%

Saturated Fat: 3.9g 19%

Cholesterol: 74.1mg 25%

Vitamin A Iu: 219.4IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 17%

Vitamin C: 47mg 78%

Folate: 67.9mcg 17%

Calcium: 368.3mg 37%

Iron: 1.4mg 8%

Magnesium: 23.8mg 9%

Potassium: 354.2mg 10%

Sodium: 882.9mg 35%

Thiamin: 0.1mg 7%

Calories From Fat: 176.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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