Tasty Protein Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Tasty Protein Pancakes Recipe). Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.

Brief

Prep 10 mins

Cook: 2 mins

Total: 12 mins

Servings: 4

Yield: 4 servings

Tasty Protein Pancakes Recipe

Ingredients

1 cup whole wheat flour

½ teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon salt

1 cup low-fat cottage cheese

¾ cup low-fat milk

2 eggs

2 tablespoons vegetable oil

Breakfast and Brunch

Directions

Step 1

Stir flour baking soda cinnamon and salt together in a large bowl.

Step 2

Whisk cottage cheese milk eggs and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.

Step 3

Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface 1 to 2 minutes. Turn and cook until set about 1 minute more. Repeat with remaining batter.

Nutritional Information

Tasty Protein Pancakes Recipe

Servings Per Recipe:4

Calories: 272.7

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 26.4g 9%

Dietary Fiber: 3.8g 15%

Sugars: 2.6g

Fat: 11.9g 18%

Saturated Fat: 3g 15%

Cholesterol: 101.2mg 34%

Vitamin A Iu: 255.8IU 5%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.1mg

Folate: 34.6mcg 9%

Calcium: 118.9mg 12%

Iron: 1.8mg 10%

Magnesium: 53mg 19%

Potassium: 279.1mg 8%

Sodium: 587.3mg 24%

Thiamin: 0.2mg 18%

Calories From Fat: 107.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.