Cocoa Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Cocoa Oatmeal Recipe). Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Cocoa Oatmeal Recipe

Ingredients

2 cups water

2 cups milk

1 ½ cups steel-cut oats

1 cup water

1 banana

mashed

3 tablespoons ground flax seed

1 ½ tablespoons cocoa powder

1 teaspoon cinnamon

¼ teaspoon nutmeg

⅓ cup walnut halves

Breakfast and Brunch

Directions

Step 1

Stir 2 cups water milk and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken about 15 minutes.

Step 2

Stir 1 cup water mashed banana flax seed cocoa powder cinnamon and nutmeg through the oats; continue cooking at a simmer until thick about 10 minutes. Fold walnuts into the oatmeal.

Nutritional Information

Cocoa Oatmeal Recipe

Servings Per Recipe:4

Calories: 412.7

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 57.5g 19%

Dietary Fiber: 9.9g 40%

Sugars: 11.3g

Fat: 15.3g 24%

Saturated Fat: 3.3g 17%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 253.3IU 5%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 3mg 5%

Folate: 27.2mcg 7%

Calcium: 181.4mg 18%

Iron: 3.7mg 21%

Magnesium: 70.3mg 25%

Potassium: 411.2mg 12%

Sodium: 57.9mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 138

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.