Paleo One-Minute Muffin Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo One-Minute Muffin Recipe). I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

Brief

Prep 5 mins

Cook: 1min

Total: 6 mins

Servings: 1

Yield: 2 muffins

Paleo One-Minute Muffin Recipe

Ingredients

¼ cup almond flour

2 tablespoons flax seed meal

1 large egg

½ teaspoon coconut oil

½ teaspoon ground cinnamon

¼ teaspoon baking powder

or as needed

1 pinch salt

Breakfast and Brunch

Directions

Step 1

Lightly grease 2 microwave-safe ramekins.

Step 2

Stir almond flour flax meal egg coconut oil cinnamon baking powder and salt in a bowl. Divide almond mixture between ramekins.

Step 3

Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutritional Information

Paleo One-Minute Muffin Recipe

Servings Per Recipe:1

Calories: 285

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 13.8g 5%

Dietary Fiber: 4.4g 18%

Sugars: 0.6g

Fat: 18.4g 28%

Saturated Fat: 4.6g 23%

Cholesterol: 186mg 62%

Vitamin A Iu: 246.9IU 5%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.3mg 1%

Folate: 51.9mcg 13%

Calcium: 261.2mg 26%

Iron: 4.3mg 24%

Magnesium: 143.2mg 51%

Potassium: 581.5mg 16%

Sodium: 353.2mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 165.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.