Egg Foo Yung for Two Recipe

Recipesfull introduces to you: Popular Recipes. (Egg Foo Yung for Two Recipe). Delicious authentically flavored egg foo yung. I used Rachael Ray's foo yung sauce, but any gravy flavored with a bit of oyster sauce and soy sauce will do. My husband says this is the best he's had anywhere.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Egg Foo Yung for Two Recipe

Ingredients

3 extra large eggs

2 teaspoons soy sauce

1 teaspoon oyster sauce

½ teaspoon sesame oil

3 tablespoons vegetable oil

6 slices fresh ginger

1 large clove garlic

smashed

1 cup fresh bean sprouts

½ cup chopped roast pork loin

½ cup chopped cooked chicken breast

¼ cup chopped mushrooms

¼ cup chopped green onions

Breakfast and Brunch

Directions

Step 1

Whisk eggs soy sauce oyster sauce and sesame oil together in a glass measuring cup. Add enough water to make 1 cup; whisk until blended.

Step 2

Heat vegetable oil in an 11-inch nonstick omelet pan over medium-high heat. Cook and stir ginger and garlic until browned 1 to 2 minutes. Discard ginger and garlic.

Step 3

Cook and stir bean sprouts pork loin chicken breast mushrooms and green onions in the same skillet until heated through about 2 minutes. Transfer to a bowl.

Step 4

Reheat skillet over medium-high heat. Pour in 1/2 cup egg mixture tilting skillet to coat the bottom. Cook for 30 seconds. Spread half of the bean sprout mixture over one side of the egg layer. Reduce heat to low; cook until eggs are set 3 to 5 minutes. Fold over omelet and slide onto a plate.

Step 5

Repeat with remaining 1/2 cup egg mixture and bean sprout mixture to make second omelet.

Nutritional Information

Egg Foo Yung for Two Recipe

Servings Per Recipe:2

Calories: 473.7

% Daily Value *

Protein: 31.5g 63%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.7g

Fat: 36.2g 56%

Saturated Fat: 7.8g 39%

Cholesterol: 378.3mg 126%

Vitamin A Iu: 606.7IU 12%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.6mg 36%

Vitamin C: 8.1mg 13%

Folate: 74.2mcg 19%

Calcium: 73.3mg 7%

Iron: 3.2mg 18%

Magnesium: 43.9mg 16%

Potassium: 492mg 14%

Sodium: 489.3mg 20%

Thiamin: 0.4mg 45%

Calories From Fat: 325.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.