Air Fryer Souffle Egg Cups Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Souffle Egg Cups Recipe). These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 egg cups

Air Fryer Souffle Egg Cups Recipe

Ingredients

2 eggs

¼ cup shredded mild Cheddar cheese

¼ cup frozen pepper and onion stir fry mix

thawed

¼ teaspoon taco seasoning mix

⅛ teaspoon garlic salt

Breakfast and Brunch

Directions

Step 1

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.

Step 2

Whip eggs in a bowl until light and frothy. Add Cheddar cheese vegetable mix taco seasoning and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.

Step 3

Air fry for 5 minutes. Serve immediately.

Nutritional Information

Air Fryer Souffle Egg Cups Recipe

Servings Per Recipe:4

Calories: 66.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 0.7g

Dietary Fiber: 0.1g

Sugars: 0.3g

Fat: 4.8g 7%

Saturated Fat: 2.3g 11%

Cholesterol: 100.4mg 34%

Vitamin A Iu: 192.5IU 4%

Niacin Equivalents: 1mg 8%

Folate: 13mcg 3%

Calcium: 64.3mg 6%

Iron: 0.5mg 3%

Magnesium: 5mg 2%

Potassium: 40.7mg 1%

Sodium: 149.8mg 6%

Calories From Fat: 43.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.