BLT Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (BLT Eggs Recipe). In my family, I'm (Ian) called the 'Eggs Extraordinaire', and Molly and I take turns topping each others egg concoctions. This is by far the best. We've found that a couple dabs of chipotle Tabasco® sauce make all the difference when cooking eggs.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 serving

BLT Eggs Recipe

Ingredients

4 slices bacon

chopped

6 eggs

2 tablespoons sour cream

1 tablespoon oil

or as needed

1 tablespoon chipotle-flavored hot sauce (such as Tabasco® Chipotle Pepper Sauce)

3 vine-ripened tomatoes

chopped

1 avocado - peeled

pitted

and chopped

1 (6 ounce) package fresh spinach

½ cup shredded Cheddar cheese

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned and crispy about 10 minutes. Drain the bacon slices on paper towels.

Step 2

Lightly beat eggs and sour cream together in a bowl.

Step 3

Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy 5 to 7 minutes. Fold tomatoes avocado and spinach into egg mixture just until warmed 1 to 2 minutes. Sprinkle Cheddar cheese over egg mixture and cook until cheese is lightly melted 1 to 2 minutes; season with salt and pepper.

Nutritional Information

BLT Eggs Recipe

Servings Per Recipe:4

Calories: 381.1

% Daily Value *

Protein: 20.5g 41%

Carbohydrates: 12.2g 4%

Dietary Fiber: 5.6g 23%

Sugars: 4.1g

Fat: 29.6g 46%

Saturated Fat: 9.8g 49%

Cholesterol: 310.2mg 103%

Vitamin A Iu: 5571.1IU 111%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.5mg 28%

Vitamin C: 31.1mg 52%

Folate: 179.1mcg 45%

Calcium: 232.6mg 23%

Iron: 3.4mg 19%

Magnesium: 77.9mg 28%

Potassium: 922.5mg 26%

Sodium: 552.7mg 22%

Thiamin: 0.3mg 27%

Calories From Fat: 266.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.