Currant Affairs Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Currant Affairs Smoothie Recipe

Ingredients

1 ½ cups milk

1 frozen chopped banana

½ mango - peeled

seeded

and chopped

⅔ cup black currants

¼ cup soft tofu

Breakfast and Brunch

Directions

Step 1

Blend milk banana mango currants and tofu together in a blender until smooth.

Nutritional Information

Currant Affairs Smoothie Recipe

Servings Per Recipe:2

Calories: 215.5

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 34.7g 11%

Dietary Fiber: 2.3g 9%

Sugars: 21.5g

Fat: 5.5g 9%

Saturated Fat: 2.6g 13%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 782.7IU 16%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.4mg 24%

Vitamin C: 83.5mg 139%

Folate: 30.9mcg 8%

Calcium: 349.8mg 35%

Iron: 2.5mg 14%

Magnesium: 57.7mg 21%

Potassium: 701.9mg 20%

Sodium: 79.3mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 49.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.