Banana-Peanut Butter Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Peanut Butter Oatmeal Recipe). This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Banana-Peanut Butter Oatmeal Recipe

Ingredients

½ large banana

cut into chunks

¼ cup skim milk

¼ cup quick-cooking oats

½ tablespoon peanut butter

1 scoop chocolate or vanilla protein powder

Breakfast and Brunch

Directions

Step 1

Combine banana and milk in a small blender; blend until smooth.

Step 2

Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.

Step 3

Stir in peanut butter and protein powder.

Nutritional Information

Banana-Peanut Butter Oatmeal Recipe

Servings Per Recipe:1

Calories: 380.9

% Daily Value *

Protein: 45g 90%

Carbohydrates: 37.6g 12%

Dietary Fiber: 4.3g 17%

Sugars: 13.6g

Fat: 6.9g 11%

Saturated Fat: 2.4g 12%

Cholesterol: 13.7mg 5%

Vitamin A Iu: 168.5IU 3%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.3mg 21%

Vitamin C: 5.9mg 10%

Folate: 29.2mcg 7%

Calcium: 94mg 9%

Iron: 1.2mg 7%

Magnesium: 65.6mg 23%

Potassium: 465.1mg 13%

Sodium: 277.4mg 11%

Thiamin: 0.2mg 21%

Calories From Fat: 62.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.