Veggie Scrambled Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Scrambled Eggs Recipe). A variety of veggies combined with eggs make a great start to the day.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Veggie Scrambled Eggs Recipe

Ingredients

¼ cup olive oil

¼ cup drained canned black beans

¼ cup chopped onion

¼ cup chopped green bell pepper

6 eggs

¼ cup milk

¼ cup chopped fresh tomato

¼ cup shredded Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat; cook and stir black beans onion and green bell pepper until onion is translucent 5 to 10 minutes.

Step 2

Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set about 5 minutes. Mix Cheddar cheese into egg mixture.

Nutritional Information

Veggie Scrambled Eggs Recipe

Servings Per Recipe:6

Calories: 189.5

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 3.8g 1%

Dietary Fiber: 1g 4%

Sugars: 1.5g

Fat: 15.8g 24%

Saturated Fat: 3.9g 20%

Cholesterol: 191.8mg 64%

Vitamin A Iu: 395.9IU 8%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.7mg 11%

Folate: 34mcg 9%

Calcium: 78.8mg 8%

Iron: 1.2mg 7%

Magnesium: 14mg 5%

Potassium: 156.1mg 4%

Sodium: 142.8mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 142.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.