Ham and Cheddar Sous Vide Egg Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Ham and Cheddar Sous Vide Egg Bites Recipe). Like most people, my mornings are rushed. I love to make these on the weekend for a quick, protein-filled breakfast during the week. They reheat well and are good for 5 days in the fridge. The texture is light and airy.

Brief

Prep 15 mins

Cook: 1hr

Additional: 10 mins

Total: 1hr25 mins

Servings: 6

Yield: 6 egg bites

Ham and Cheddar Sous Vide Egg Bites Recipe

Ingredients

6 jam jars

3 tablespoons coconut oil

or as needed

2 ounces black forest ham

diced

¼ cup diced red bell pepper

6 large eggs

¼ cup 10% cream

½ cup shredded medium Cheddar cheese

½ teaspoon salt

1 pinch freshly ground nutmeg

Breakfast and Brunch

Directions

Step 1

Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).

Step 2

Generously oil the inside of each jar with coconut oil. Add ham and red pepper to the bottom of the jars.

Step 3

Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese salt and nutmeg. Divide egg mixture among the jars. Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.

Step 4

Immerse in the water bath and cook for 1 hour. Carefully remove the jars using tongs to a heat-resistant surface. Let rest 10 minutes before opening the jars.

Nutritional Information

Ham and Cheddar Sous Vide Egg Bites Recipe

Servings Per Recipe:6

Calories: 228

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 1.2g

Dietary Fiber: 0.2g 1%

Sugars: 0.7g

Fat: 20.4g 31%

Saturated Fat: 12.4g 62%

Cholesterol: 214.7mg 72%

Vitamin A Iu: 678.2IU 14%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.2mg 19%

Folate: 28.7mcg 7%

Calcium: 102.4mg 10%

Iron: 1.1mg 6%

Magnesium: 11.8mg 4%

Potassium: 126.3mg 4%

Sodium: 446.2mg 18%

Thiamin: 0.1mg 10%

Calories From Fat: 183.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.