Mood-Improving Strawberry Cocoa Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 16 -ounce smoothie

Mood-Improving Strawberry Cocoa Smoothie Recipe

Ingredients

½ cup milk

½ cup ice cubes

4 strawberries

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Blend milk ice cubes strawberries cocoa powder and vanilla extract together in a blender until smooth.

Nutritional Information

Mood-Improving Strawberry Cocoa Smoothie Recipe

Servings Per Recipe:1

Calories: 121.3

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 17.7g 6%

Dietary Fiber: 5g 20%

Sugars: 10g

Fat: 4.1g 6%

Saturated Fat: 2.4g 12%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 239.2IU 5%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 6%

Vitamin C: 42.6mg 71%

Folate: 26.8mcg 7%

Calcium: 172.3mg 17%

Iron: 1.8mg 10%

Magnesium: 78.4mg 28%

Potassium: 465.4mg 13%

Sodium: 57.1mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 36.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.