Breakfast Chickpea Spinach Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Breakfast Chickpea Spinach Muffins Recipe). Muffins are a staple food at breakfast. These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door. Full or vegetable and healthy fats, these muffins will help keep you feeling full.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 12

Yield: 1 dozen

Breakfast Chickpea Spinach Muffins Recipe

Ingredients

2 tablespoons coconut oil

1 (10 ounce) package frozen spinach

thawed

2 eggs

1 (15 ounce) can chickpeas

rinsed and drained

½ cup nutritional yeast

¼ cup grated Parmesan cheese

1 teaspoon ground paprika

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with coconut oil.

Step 2

Combine spinach and eggs in a food processor; pulse until blended. Add chickpeas; pulse until blended. Add nutritional yeast Parmesan cheese paprika salt and pepper; pulse until evenly incorporated.

Step 3

Pour spinach mixture into the prepared muffin tin filling each cup 2/3 full.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 25 minutes.

Nutritional Information

Breakfast Chickpea Spinach Muffins Recipe

Servings Per Recipe:12

Calories: 90.3

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 8.2g 3%

Dietary Fiber: 3.1g 12%

Sugars: 0.3g

Fat: 4.2g 7%

Saturated Fat: 2.5g 13%

Cholesterol: 32.5mg 11%

Vitamin A Iu: 2928.9IU 59%

Niacin Equivalents: 19.6mg 151%

Vitamin B6: 3.3mg 209%

Vitamin C: 2.3mg 4%

Folate: 133.6mcg 33%

Calcium: 61.2mg 6%

Iron: 1.2mg 7%

Magnesium: 26.5mg 10%

Potassium: 245.5mg 7%

Sodium: 139.1mg 6%

Calories From Fat: 37.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.