Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax Recipe

Recipesfull introduces to you: Popular Recipes. (Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax Recipe). My wife had this smoothie at a brunch spot in San Francisco and has been dreaming about it ever since. I dare say my own attempt turned out to be as good if not better. She calls it the Wake Up Without Coffee Smoothie! Yummy and healthy - try it out.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax Recipe

Ingredients

1 ripe banana

½ cup cold unsweetened almond milk

⅓ cup frozen blueberries

2 dates

pitted and chopped

or more taste

1 ½ tablespoons flax seeds

1 tablespoon cashew butter

or more to taste

Breakfast and Brunch

Directions

Step 1

Blend banana almond milk blueberries dates flax seeds and cashew butter together in a blender on high speed until smooth.

Nutritional Information

Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax Recipe

Servings Per Recipe:1

Calories: 400.2

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 59.6g 19%

Dietary Fiber: 11.6g 46%

Sugars: 33.3g

Fat: 17.6g 27%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 367.4IU 7%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.6mg 39%

Vitamin C: 11.7mg 20%

Folate: 56.9mcg 14%

Calcium: 175.9mg 18%

Iron: 2.6mg 14%

Magnesium: 161.9mg 58%

Potassium: 888.9mg 25%

Sodium: 89.8mg 4%

Thiamin: 0.2mg 17%

Calories From Fat: 158.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.