Easy Keto Zucchini Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Easy Keto Zucchini Frittata Recipe). This amazing zucchini frittata looks and tastes amazing, and it's just so quick and easy to make! Eggs, zucchini, and Gouda cheese make keto look good.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easy Keto Zucchini Frittata Recipe

Ingredients

1 tablespoon butter

1 onion

sliced

1 large zucchini

thinly sliced

½ teaspoon sea salt

¼ teaspoon ground black pepper

3 eggs

½ cup heavy cream

¼ teaspoon ground nutmeg

1 cup shredded Gouda cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Melt butter in a medium iron skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent about 5 minutes. Add zucchini and cook until tender about 3 minutes. Season with salt and black pepper.

Step 3

Whisk eggs cream and nutmeg in a bowl. Pour over zucchini mixture and sprinkle with Gouda cheese.

Step 4

Place iron skillet in the preheated oven and bake until golden and set 15 to 20 minutes.

Nutritional Information

Easy Keto Zucchini Frittata Recipe

Servings Per Recipe:4

Calories: 181.1

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.4g 6%

Sugars: 3.1g

Fat: 14.3g 22%

Saturated Fat: 7.8g 39%

Cholesterol: 175.7mg 59%

Vitamin A Iu: 693.5IU 14%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 17%

Vitamin C: 15.9mg 27%

Folate: 48.6mcg 12%

Calcium: 99.5mg 10%

Iron: 3.7mg 21%

Magnesium: 28.2mg 10%

Potassium: 326.7mg 9%

Sodium: 365.9mg 15%

Thiamin: 0.1mg 10%

Calories From Fat: 128.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.