Spelt Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Spelt Waffles Recipe). These are hearty waffles using spelt flour, coconut milk, and oil. Substitutions are included if you don't have an ingredient on hand.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 waffles

Spelt Waffles Recipe

Ingredients

2 cups spelt flour

¼ cup flax seed meal

4 teaspoons baking powder

1 tablespoon ground cinnamon

2 teaspoons baking soda

1 teaspoon Himalayan salt

1 ¾ cups coconut milk

¼ cup coconut oil

melted

2 eggs

beaten

2 tablespoons apple cider vinegar

1 tablespoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Preheat and grease a waffle iron according to manufacturer's instructions.

Step 2

Combine spelt flour flax seed meal baking powder cinnamon baking soda and salt together in a bowl. Stir coconut milk coconut oil eggs vinegar and vanilla extract together in a separate bowl. Add coconut milk mixture to flour mixture; stir to combine. Let batter thicken for 1 to 2 minutes.

Step 3

Pour about 1 cup batter into waffle iron. Cook until golden and crisp about 6 minutes. Repeat with remaining batter.

Nutritional Information

Spelt Waffles Recipe

Servings Per Recipe:8

Calories: 302.8

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 25.1g 8%

Dietary Fiber: 3g 12%

Sugars: 1.4g

Fat: 20.8g 32%

Saturated Fat: 16.1g 81%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 63.4IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.5mg 1%

Folate: 15.9mcg 4%

Calcium: 168.8mg 17%

Iron: 5.7mg 32%

Magnesium: 42.9mg 15%

Potassium: 165.1mg 5%

Sodium: 804.8mg 32%

Calories From Fat: 187

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.