Sweet Potato-Cauliflower Shepherd's Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato-Cauliflower Shepherd's Pie Recipe). A lighter version of traditional British shepherd's pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory.

Brief

Prep 20 mins

Cook: 1hr

Additional: 15 mins

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Sweet Potato-Cauliflower Shepherd's Pie Recipe

Ingredients

1 pound sweet potatoes

peeled and chopped

½ pound cauliflower florets

chopped

¼ cup chicken broth

3 tablespoons butter

1 teaspoon salt

½ teaspoon ground black pepper

2 tablespoons light olive oil

2 carrots

diced

½ onion

diced

2 cloves garlic

minced

1 teaspoon salt

½ teaspoon ground black pepper

1 ½ pounds ground beef

2 tablespoons tapioca starch

1 cup chicken broth

½ cup peas

½ cup corn

3 tablespoons tomato paste

½ cup freshly grated Parmesan cheese

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth butter 1 teaspoon salt and 1/2 teaspoon black pepper.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened about 5 minutes. Add garlic 1 teaspoon salt and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly 5 to 10 minutes.

Step 4

Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth peas corn and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.

Step 5

Bake in the preheated oven until slightly browned on top about 25 minutes. Let stand 15 minutes before serving.

Nutritional Information

Sweet Potato-Cauliflower Shepherd's Pie Recipe

Servings Per Recipe:8

Calories: 365.9

% Daily Value *

Protein: 19g 38%

Carbohydrates: 21.9g 7%

Dietary Fiber: 4g 16%

Sugars: 5.8g

Fat: 22.7g 35%

Saturated Fat: 9.3g 47%

Cholesterol: 69mg 23%

Vitamin A Iu: 10926.1IU 219%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.4mg 24%

Vitamin C: 19.2mg 32%

Folate: 42.4mcg 11%

Calcium: 100.7mg 10%

Iron: 2.5mg 14%

Magnesium: 43.4mg 16%

Potassium: 632.4mg 18%

Sodium: 1046.8mg 42%

Thiamin: 0.1mg 14%

Calories From Fat: 204.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.