4-Ingredient Chickpea Burger for One (Vegan) Recipe

Recipesfull introduces to you: Popular Recipes. (4-Ingredient Chickpea Burger for One (Vegan) Recipe). Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 burger

4-Ingredient Chickpea Burger for One (Vegan) Recipe

Ingredients

½ cup chickpeas (garbanzo beans) - drained

rinsed

and mashed

¼ cup oats

2 tablespoons hummus

1 tablespoon creamy peanut butter

1 dash sriracha sauce

Main Dish

Directions

Step 1

Mix chickpeas oats hummus peanut butter and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.

Step 2

Cook patty in a skillet over medium heat until both sides are brown about 10 minutes.

Nutritional Information

4-Ingredient Chickpea Burger for One (Vegan) Recipe

Servings Per Recipe:1

Calories: 362.3

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 48.2g 16%

Dietary Fiber: 10g 40%

Sugars: 1.7g

Fat: 13.6g 21%

Saturated Fat: 2.5g 12%

Vitamin A Iu: 81.8IU 2%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.7mg 46%

Vitamin C: 4.7mg 8%

Folate: 122.2mcg 31%

Calcium: 66.6mg 7%

Iron: 3.5mg 20%

Magnesium: 107.7mg 39%

Potassium: 449.1mg 13%

Sodium: 597.5mg 24%

Thiamin: 0.2mg 25%

Calories From Fat: 122.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.