Morgan's Breakfast Polenta Recipe

Recipesfull introduces to you: Popular Recipes. (Morgan's Breakfast Polenta Recipe). This was my first attempt at polenta. I like it, but it is my mother Sandie who truly loves it. We always eat it with homemade blackberry jam on the weekends. You can substitute your favorite jam. Top with sweetened sour cream or creme fraiche.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Morgan's Breakfast Polenta Recipe

Ingredients

3 cups milk

3 cups water

1 cup dry polenta

2 tablespoons white sugar

½ teaspoon salt

½ cup sour cream

1 tablespoon white sugar

6 tablespoons blackberry jam

Side Dish

Directions

Step 1

In a medium pan over high heat bring to boil milk and water. Reduce heat to simmer liquid. Stirring constantly pour in polenta in a thin steady stream breaking up any lumps that form. Stir in 2 tablespoons sugar and salt. Simmer stirring often until polenta is soft and creamy about 30 minutes.

Step 2

In a small bowl mix sour cream and 1 tablespoon sugar.

Step 3

Ladle polenta into bowls and top with about 1 tablespoon of jam and a dollop of sweetened sour cream.

Nutritional Information

Morgan's Breakfast Polenta Recipe

Servings Per Recipe:6

Calories: 296.9

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 46.9g 15%

Dietary Fiber: 2g 8%

Sugars: 22.9g

Fat: 8.7g 13%

Saturated Fat: 4.7g 24%

Cholesterol: 20.4mg 7%

Vitamin A Iu: 801.6IU 16%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 3%

Vitamin C: 10.2mg 17%

Folate: 14.8mcg 4%

Calcium: 217.1mg 22%

Iron: 2.5mg 14%

Magnesium: 17.5mg 6%

Potassium: 227.2mg 6%

Sodium: 508.3mg 20%

Thiamin: 0.1mg 5%

Calories From Fat: 77.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.