Mexican Chicken Patties with Avocado Sour Cream Spread Recipe

Recipesfull introduces to you: Chicken Recipes. (Mexican Chicken Patties with Avocado Sour Cream Spread Recipe). Threw them together on a busy day and they were so good I wanted to share. Recommended to be topped with iceberg lettuce, thin sliced tomato, Monterey Jack cheese, and hot salsa, or better yet, hot picante.

Brief

Prep 25 mins

Cook: 12 mins

Total: 37 mins

Servings: 6

Yield: 6 chicken patties

Mexican Chicken Patties with Avocado Sour Cream Spread Recipe

Ingredients

1 pound ground chicken

1 bunch green onions

chopped

or to taste

2 egg whites

1 bunch fresh cilantro

chopped

or to taste

1 jalapeno pepper

seeded and chopped

1 ½ tablespoons sour cream

1 tablespoon ground dried chipotle pepper

salt and ground black pepper to taste

2 cups dry bread crumbs

2 teaspoons garlic powder

or to taste

1 tablespoon vegetable oil

1 ripe avocado

½ cup sour cream

or to taste

Main Dish

Directions

Step 1

Combine ground chicken green onions egg whites cilantro jalapenos 1 1/2 tablespoons sour cream chipotle pepper salt and pepper in large bowl. Mix until sticky and difficult to handle.

Step 2

Shape ground chicken mixture into patties. Combine bread crumbs garlic powder salt and pepper in a bowl. Coat patties lightly with seasoned bread crumbs.

Step 3

Heat oil in a large skillet over medium heat. Cook patties until browned about 2 minutes per side. Reduce heat to medium-low. Cover and cook until no longer pink in the center and the juices run clear about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Mash avocado and 1/2 cup sour cream together in a bowl. Season with salt and pepper. Spread over chicken patties.

Nutritional Information

Mexican Chicken Patties with Avocado Sour Cream Spread Recipe

Servings Per Recipe:6

Calories: 370.4

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 33.6g 11%

Dietary Fiber: 5.2g 21%

Sugars: 3.7g

Fat: 14.9g 23%

Saturated Fat: 4.7g 24%

Cholesterol: 53.9mg 18%

Vitamin A Iu: 1216IU 24%

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.6mg 38%

Vitamin C: 14.2mg 24%

Folate: 101.4mcg 25%

Calcium: 139.4mg 14%

Iron: 3.2mg 18%

Magnesium: 60.6mg 22%

Potassium: 639.2mg 18%

Sodium: 382mg 15%

Thiamin: 0.4mg 40%

Calories From Fat: 134.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.