Lowfat Baked Chicken Recipe

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Brief

Servings: 4

Yield: 4 servings

Lowfat Baked Chicken Recipe

Ingredients

4 skinless

boneless chicken breasts

4 cups plain non-fat yogurt

2 cups cornflakes cereal

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Crush the cornflake crumbs between 2 pieces of wax paper.

Step 3

Dip the chicken breasts in the yogurt coating both sides. Roll in crushed cornflake crumbs to coat all sides then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.

Nutritional Information

Lowfat Baked Chicken Recipe

Servings Per Recipe:4

Calories: 280.3

% Daily Value *

Protein: 38.2g 76%

Carbohydrates: 31.2g 10%

Dietary Fiber: 0.3g 1%

Sugars: 14.5g

Fat: 1.5g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 73.4mg 25%

Vitamin A Iu: 1275.5IU 26%

Niacin Equivalents: 22mg 169%

Vitamin B6: 1.1mg 71%

Vitamin C: 16.5mg 28%

Folate: 71.9mcg 18%

Calcium: 313.5mg 31%

Iron: 4.9mg 27%

Magnesium: 34.3mg 12%

Potassium: 312mg 9%

Sodium: 312.9mg 13%

Thiamin: 0.3mg 27%

Calories From Fat: 13.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.