Easy Spinach and Arugula Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Easy Spinach and Arugula Chicken Recipe). Arugula was on sale and I wanted to find new ways to use it. This became a quick favorite. I've found that there's no need to preheat the oven; a little longer cooking time produces a juicy thigh with crispy skin.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 1

Yield: 1 serving

Easy Spinach and Arugula Chicken Recipe

Ingredients

½ cup baby spinach leaves

½ cup arugula

1 clove garlic

slivered

1 bone-in chicken thighs with skin

¼ teaspoon seasoned salt

Meat and Poultry

Directions

Step 1

Stuff spinach leaves arugula and garlic under the skin of the chicken thigh and place on a baking dish. Sprinkle with seasoned salt.

Step 2

Bake chicken thigh in the oven set at 350 degrees F (175 degrees C) until no longer pink at the bone and the juices run clear about 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Easy Spinach and Arugula Chicken Recipe

Servings Per Recipe:1

Calories: 199.3

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.3g

Fat: 11.9g 18%

Saturated Fat: 3.3g 17%

Cholesterol: 70.7mg 24%

Vitamin A Iu: 1830.1IU 37%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.7mg 11%

Folate: 44.3mcg 11%

Calcium: 50.1mg 5%

Iron: 1.7mg 9%

Magnesium: 34.5mg 12%

Potassium: 306.5mg 9%

Sodium: 308.3mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 107.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.