Herb-Crusted Pork Medallions Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Herb-Crusted Pork Medallions Recipe). Juicy pork tenderloin medallions and mushrooms in a tasty balsamic gravy!

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Herb-Crusted Pork Medallions Recipe

Ingredients

1 (1 1/2 pound) pork tenderloin

silver skin removed

cut into 2-inch medallions

salt to taste

2 tablespoons Dijon mustard

1 tablespoon minced fresh rosemary

or more as needed

1 tablespoon minced fresh thyme

or more as needed

1 tablespoon avocado oil

1 pound sliced fresh mushrooms

salt and ground black pepper to taste

1 ½ cups bone broth

2 tablespoons balsamic vinegar

1 tablespoon cassava flour (such as Otto's)

Meat and Poultry

Directions

Step 1

Season pork medallions with salt. Brush Dijon mustard around the sides of each medallion. Roll in rosemary and thyme until mustard is covered.

Step 2

Heat avocado oil in a large skillet over medium-high heat. Add medallions; cook until browned about 3 minutes. Flip with tongs. Cook until second side is browned about 3 minutes more. Reduce heat; arrange mushrooms around medallions. Season with salt and pepper.

Step 3

Whisk bone broth balsamic vinegar and cassava flour together in a bowl until smooth. Pour over and around mushrooms; stir with a wooden spoon to distribute evenly. Simmer stirring occasionally until pork is no longer pink in the center and sauce thickens up about 8 minutes.

Nutritional Information

Herb-Crusted Pork Medallions Recipe

Servings Per Recipe:4

Calories: 244

% Daily Value *

Protein: 31.6g 63%

Carbohydrates: 11.3g 4%

Dietary Fiber: 1.5g 6%

Sugars: 4.1g

Fat: 7.9g 12%

Saturated Fat: 1.8g 9%

Cholesterol: 73.7mg 25%

Vitamin A Iu: 271.7IU 5%

Niacin Equivalents: 17.8mg 137%

Vitamin B6: 0.9mg 55%

Vitamin C: 9mg 15%

Folate: 20.2mcg 5%

Calcium: 25.1mg 3%

Iron: 2.2mg 12%

Magnesium: 41.5mg 15%

Potassium: 890.5mg 25%

Sodium: 363.6mg 15%

Thiamin: 1.1mg 105%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.